營養師Ricky's Time

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【一週減肥挑戰】體重從破百 3位數降到2位數｜斷食想吃東西怎麼辦？｜肌肉量下降多少可接受？feat.素人-醫檢師

■三十天減脂營｜減肥菜單和居家運動（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 跟著居家開始運動（做什麼、怎麼做，都準備好了）＊09/29-10/06輸入...

2021-09-29 19:00:12 有 16,700 人看過有 309 人說讚

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減肥注意！SUBWAY 營養師不推薦地雷潛艇堡｜SUBWAY挑選攻略｜營養師帶你買

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 減肥減脂減重要注意！五款SUBWAY地雷品項大公開雖然SUB...

2021-09-25 19:00:13 有 29,769 人看過有 643 人說讚

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減肥可以吃 ? SUBWAY 營養師推薦潛艇堡｜熱量vs蛋白質 CP值最高｜營養師帶你買

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 「減肥可以吃 subway？」這句話是看到我們的減脂菜單有subway ...

2021-09-22 19:00:14 有 46,846 人看過有 1,077 人說讚

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不吃早餐健康嗎？還有可能變胖？不吃早餐就斷食了嗎？｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 很多人都有這樣的疑問，不吃早餐健康嗎？主要都是因為大家都聽過的一句話：早餐吃得好，午餐吃得飽，晚餐吃得少早餐...

2021-09-18 19:00:12 有 47,449 人看過有 892 人說讚

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變胖了...跟我一起戰勝變腫病毒｜聊聊疫情變胖原因｜飲食失控運動惰性心理壓力失去動力｜營養師這樣瘦

■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）： https://ricky.tw/30fitting_camp/ 減脂需要的「外食」、「備餐」菜單直接幫你準備好只需要跟著買、跟著做，減脂超簡單...

2021-09-15 19:00:02 有 40,583 人看過有 905 人說讚

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減肥復胖好可怕！營養師教你【不復胖四關鍵要素】輕鬆維持減肥效果｜營養師這樣說

2021-09-11 19:00:13 有 19,334 人看過有 468 人說讚

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健康餐盒適合你嗎？挑選健康餐盒 4個注意事項！減脂只能選水煮便當嗎？｜營養師Ricky開箱

■瘦身營養學｜減脂金字塔： https://lihi3.com/KB2Ez 正確的減脂觀念減肥不走歪路健康餐盒適合你嗎？選擇健康餐盒要注意什麼呢？一共有4個注意事項需要注意！相信很多...

2021-09-08 19:00:15 有 24,518 人看過有 518 人說讚

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B群其實不能提神？減脂中很需要維生素B群！為什麼吃完 B群尿液會黃黃的呢？五種富含維生素B的食物｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 你知道！單靠B群是沒有辦法提振精神的嗎？ B群可以幫助維持我們身體的機能並且將我們吃進去的食物轉化為體內能量做使用！...

2021-09-04 19:00:02 有 25,092 人看過有 611 人說讚

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牛肉料理超簡單營養師料理｜牛肉麵、飯、派補充滿滿蛋白質｜營養師小廚房 feat.美國肉類出口協會

（文中有抽獎資訊喔！）我相信大家都會有一個困擾：雞胸肉吃得好膩啊～所以！聽到大家的心聲了牛肉料理來啦～而且三道是完全不同的料理，有麵、飯、派也用了三種不同的牛肉部位來料理滿足大...

2021-09-01 07:00:25 有 19,439 人看過有 181 人說讚

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骨質疏鬆可能是太少照太陽了！4種補充維生素D的方法｜營養師這樣說

■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 骨質疏鬆也有可能是因為照太少陽光了嗎？大部分人聽到骨質疏鬆第一想到的是鈣不夠不過幫助身體調節鈣與磷的吸收是維...

2021-08-28 19:00:13 有 4,784 人看過有 165 人說讚